While sugar is easy to spot in candy, soft drinks and ice cream, it also hides out in foods you might not expect -- including peanut...

This is a really subtle distinction, but the implication could be profound. Consider the following analogy: Think of the bruise you get...

THE LANCET* - Articles - link VOLUME 390, ISSUE 10107, P2050-2062, NOVEMBER 04, 2017 Associations of fats and carbohydrate intake with...

The increase in drug-resistant bacteria due to the misuse of antibiotics has become a serious threat to health. Antibiotics are known to...

Sleep, an often-neglected health practice, can drastically elevate both body and mind performance, making it one of the most valuable...

"Sleep disorders" are one of the major problems facing modern people. Based on my experience as a holistic health coach and counselor, I...